Sleep Smarter 21 Essential Strategies by Shawn Stevenson
₦3,500.00
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Paxyou
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way.
Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter , Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.
With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
15 reviews for Sleep Smarter 21 Essential Strategies by Shawn Stevenson
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Anonymous –
Excellent help for getting a better night’s sleep. I am very impressed with the content and will be passing it on to family members.
Anonymous –
The book has some great pointers on how to get a better night’s sleep. It’s an enjoyable read.
Anonymous –
This Author is one of the best health care experts in the world he also helped my daughter who had stage 4 breast cancer be in remission!!! If you need health care information this is your man!
Jabari –
I like this item and also the customer service of them.
Aino –
Good lessons from this book. I sleep better
Judah –
Good info
Mozell –
So much I didnt know robbing me of sleep
Tressa –
I now sleep too much lol. Good ebook
Aphonsus Kaba –
Now I only eat and sleep. Just kidding. Best sleep ebook
Gloria Madu –
So much I didnt know about sleep I have learned through this ebook.
Tito –
I rarely leave a comment, but this item is beyond worth it! Gotta let you guys know!
Ali –
I want to say thanks to the support team for helping with my continuously silly questions, you’re the best!
Oga Reynold –
Great item! It provides many info about getting a good sleep compared to its price charged.
Gordon –
It’s far better than those similar products, while the price is still acceptable.
Laura Zuma –
My sleep has improved. Useful sleep ebook